社交媒體如何讓我們變得不合群

社交媒體如何讓我們變得不合群

TED 2014
https://samplius.com/free-essay-examples/how-social-media-makes-us-unsocial-ted-talk-response/

在她的 TED 演講中，艾莉森·格雷厄姆談到了社交媒體的普遍影響及其在使我們變得不合群的方麵所扮演的角色。 她認為，我們對技術的依賴導致了彼此之間的脫節，社交媒體取代了麵對麵的互動。 格雷厄姆還指出，不斷使用社交媒體減少了我們的詞匯量並縮短了我們的注意力持續時間。 此外，她還強調了開車時發短信的危險以及在社交媒體上展示我們生活的完美形象的壓力。 她認為，這些因素導致社交媒體成癮對我們的身心健康產生不利影響。 在我的《社交媒體如何讓我們變得不合群》文章中，我將更深入地探討這些想法，研究社交媒體影響我們的人際關係和福祉的方式，以及我們可以采取哪些措施來減輕其負麵影響。 通過反思格雷厄姆的見解，我們可以開始更好地理解社交媒體對我們生活的影響，以及我們如何以更謹慎和有意識的方式使用技術。

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社交媒體曆史學家艾莉森·格雷厄姆（Allison Graham）的演講《社交媒體如何讓我們不合群》講述了社交媒體如何使我們脫節、正在發生的事情以及如何做得更好。 據她介紹，25 年前互聯網剛剛興起，尋呼機和答錄機是少數使用的設備之一，我們可能會也可能不會接聽電話。 但現在我們對技術的要求更高。 這些在我們的社會中存在風險，例如縮短短信中的詞匯量，例如“OMG”、“WTF”、“LOL”，我們失去了能夠充分表達和交流我們的想法的風險。 開車時還存在發短信的風險，這是社交媒體成癮的影響之一。 即使在度假時，我們仍然保持聯係，但當我們必須查看手機上的工作電子郵件時，我們會分心。 她表示，社交媒體影響著人們的生活方式，並開始取代麵對麵的互動。 她提到了 Mary Meeker 2013 年的一項研究，該研究表明我們每天查看手機多達 150 次，每天上傳近 20 億張照片。 她還說，我們在社交媒體上呈現的是完美的養育方式、完美的家庭照片、理想的生活、不同類型的自拍照、良好的人際關係、沒有關於自己的壞消息，這不會讓很多“點讚”等同於自尊。 在 Instagram 或 Facebook 上。 同樣在社交媒體中，我們應該通過社交帖子了解彼此的生活。 作為臨別贈言，她說，如果我們有雙手可以握住而不是按鍵，我們應該生活得更好。 我們需要在生活中停下來，花時間欣賞其他事物。 我們可以利用社交媒體創建積極的麵對麵團體和組織、聚會場所和人員，建立和傳授人與人之間的聯係。 然後，她要求觀眾中的每個人接受一項無屏幕挑戰，每天拔掉電源一小時。

我對艾莉森·格雷厄姆所說的話的反應是真實和正確的。 我同意她的觀點，即我們中的許多人在社交媒體上展示的內容更多的是一種虛構，而不是現實生活中真正發生的事情。 我們傾向於表現出更多的好品質而不是壞品質，因為我們關心別人對我們的看法。 我也同意她的說法，如果某人的帖子在 Instagram 上獲得如此多的點讚，則意味著該帖子很受歡迎並被很多人接受。 因此，我想刪除自己的帖子，因為這樣可能不會獲得很多讚，也不會被其他人注意到。 當談到家庭、社交聚會或約會時，我們傾向於更多地關注自己的設備，而不是與麵前的人交流和社交。 很多時候，我們都會了解朋友在生活中所做的事情，因為他們總是分享時不時發生的事情。 我也同意她的說法，有些父母因為工作忙而讓孩子花更多時間在小玩意兒上。 她認為互聯網滿足了人類 90% 的需求，這意味著 Facebook、Twitter 和 Instagram 等社交媒體令人上癮，這一點讓我非常震驚。 確實，為了讓我們欣賞生活中的美好事物，我們必須把目光從屏幕上移開，把美好的時光花在自己和他人身上。

聽完她的演講後，我意識到社交媒體如何在很多方麵對我產生影響。 我也對她所說的花更多時間在社交媒體上感到內疚，因為我在社交媒體上的聯係比在現實世界中的聯係更緊密。 確實，我一天會多次查看手機，看看是否有消息、通知、更新和誤接電話，我認為這些都是我日常生活的一部分。 我還認為我的手機可以為我提供幾乎所有我想知道的東西，如聯係人、信息、帖子、新聞等以及我在生活中需要學習和娛樂的大部分內容。 那時在教室裏，我有一個習慣，空閑時間就刷手機，而不是和同學互動。 由於這些原因，我變得不合群，在與他人打交道時對自己缺乏信心。 我還對人們發布的關於他們的外表和生活有多好的信息感到不安全，因為我傾向於將自己與別人擁有而我沒有的東西進行比較。 這些隻是我經曆過的一些讓我不合群的負麵事情。

在我看來，雖然社交媒體確實以許多消極的方式影響了我們與他人的互動，但它也給了我們許多可以在日常生活中使用的積極的東西。 就像我們的研究一樣，Pinterest、Tumbler 和社交媒體網絡等網站為學校項目提供了有用的信息和參考，對我們學生有幫助。 我們還用它與我們的同學和教授就我們的課程和活動進行聯係。 我們可以通過 Google Drive Box、Google Docs 共享和提交文檔，我們的教授可以在其中打開和評估我們的作業。 到目前為止，在疫情期間，社交媒體在教育方麵的最大優勢是遠程學習機會。 由於我們無法親自參加常規課程，因此完成學期課程的唯一方法是通過 Blackboard 等虛擬學習係統。 因此，它使學習變得更好、更方便。 對於遠離我們的親人或許久未見的朋友，我們仍然可以聯係並能夠與他們溝通。 對我們產生負麵影響的是錯誤和過度使用它，我們認為我們的設備是我們生活的重要組成部分，就像我們不能沒有它一樣。 當社交媒體讓我們變得不合群時，我們就會限製自己的臉在屏幕前麵對人際互動。

總之，我相信，如果我們不知道如何控製和利用社交媒體來為我們帶來優勢，社交媒體會讓我們變得不合群。 艾莉森·格雷厄姆的演講提醒我們人與人之間的互動對於過上幸福而有意義的生活的重要性。 就像她在演講結束時對大家提出的要求一樣，我正在接受無屏幕挑戰，每天拔掉電源一小時。

How Social Media Makes Us Unsocial

TED 2014

https://samplius.com/free-essay-examples/how-social-media-makes-us-unsocial-ted-talk-response/

In her TED Talk, Allison Graham addresses the pervasive impact of social media and its role in making us unsocial. She contends that our reliance on technology has led to a disconnection from one another, with social media replacing face-to-face interactions. Graham also notes that the constant use of social media has reduced our vocabulary and shortened our attention span. Additionally, she emphasizes the dangers of texting while driving and the pressure to present a perfect image of our lives on social media. These factors, she argues, contribute to the detrimental effects of social media addiction on our mental and physical health. In my "How Social Media Makes Us Unsocial" essay, I will explore these ideas in greater depth, examining the ways in which social media is impacting our relationships and well-being, and what steps we can take to mitigate its negative effects. By reflecting on Graham's insights, we can begin to better understand the impact of social media on our lives and how we can use technology in a more mindful and intentional way.

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Social Media historian Allison Graham’s talk How social media make us unsocial is about how social media disconnects us, what’s happening and how to do better. According to her, when internet was new 25 years ago and pagers and answering machines were some of the few devices used, we may or may not answer the call. But now we demand more from technology. These has risks in our society like shorten vocabularies in texting such as OMG, WTF, LOL where we loose risk of being able to fully express and communicate our thoughts. There is also the risk of texting while driving which is one of the effects of social media addiction. Even when on vacation, we are still connected but distracted when we have to check on our phone for work emails. She said that social media influences people’s way of life and started to replace face-to-face interaction. She mentioned a 2013 study by Mary Meeker which says that we check on our phones up to 150 times per day and upload almost two billion pictures everyday. She also said that what we present on social media are perfect parenting, perfect family photograph, ideal life, different kinds of selfies, great relationships, no bad news about ourselves which doesn’t make a lot of 'Likes' equating to self-esteem on Instagram or Facebook. Also in social media, we are suppose to know each other’s life in social posts. As parting words, she said we should live life better if we have hands to hold rather than keys to click. We need to pause in our lives and take time to appreciate other things. We can use social media to create positive face to face groups and organizations, meeting places and people, make and teach human connection. She then asked everyone in the audience to take a screen free challenge and unplug for an hour a day.

My reaction on what Allison Graham said is true and correct. I agree with her that what many of us show on social media is more of a make believe than what really happens in real life. We tend to show more of our good qualities than the bad ones because we are concerned about other’s opinions on us. I also agree on what she said that if somebody’s posts got so many likes on Instagram, it means that they are popular and accepted by many people. Because of this, I think of deleting my own posts because it might not gain many likes and be unnoticed by others. When it comes to family, social gatherings or dates, we tend to focus more on our own devices instead of communicating and socializing with people in front of us. Many times we are updated on what our friends do in their lives because they always share what happens every now and then. I also agree on what she said that some parents let their children spend more time on gadgets because they are busy working. Her illustration that internet takes up 90% of human need, meaning social media such as Facebook, Twitter, and Instagram is addictive, is for me very alarming. It is true that in order for us to appreciate the good things in our lives, we have to take off our eyes on screen and spend quality time on ourselves and others.

After hearing her talk, I was enlightened on how social media affected me in so many ways. I am also guilty on what she said about spending more time in social media because I was more connected in it than in my own real world. True enough, I check on my phone many times in a day to see if there are messages, notifications, updates and miscalls which I consider part of my daily routine. I also think that my phone can provide me almost everything I want to know like contacts, informations, posts, news etc and most of the things I need to learn and be entertained in life. Back then when inside the classroom, I had the habit of spending my free time browsing my phone instead of interacting with my classmates. As a result of these, I became unsocial and less confident on myself in dealing with others. I also felt insecure from what people posted on how good their looks and lives are because I tend to compare myself on what others have which I don’t. These are just some of the negative things I experienced that made me unsocial.

In my opinion, although it’s true that social media has affected our interaction with others in many negative ways, it has also given us many positive things which we can use in our daily lives. Like in our studies, websites such as Pinterest, Tumbler and social media networks provide useful information and references for school projects helpful to us students. We also use it to connect with our classmates and professors regarding our lessons and activities. We can share and submit documents via Google Drive Box, Google Docs where our professors can open and evaluate our assignments. So far, the biggest advantage of social media in education during this stay at home pandemic time is distance learning opportunities. Since we can not not attend regular classes physically, the only way to finish our semester class is thru virtual learning system like Blackboard. Hence, it has made studies much better and convenient. When it comes to family member far away from us or friends whom we have not met for a long time, we can still be connected and be able to communicate with them. The thing that affects us negatively is the wrong and excessive use of it, where we consider our devices as a major part of our lives like we can not live without it. This is when social media makes us unsocial that we limit our face to face human interaction in front of a screen.

In conclusion, I believe that Social Media can make us unsocial if we do not know how to control and use it to our advantage. Allison Graham’s talk then reminds us on the importance of human interaction to live a happy and meaningful life. Just like what she asked from everyone at the end of her talk, I am taking the screen free challenge and unplug for an hour a day.