正麵改變的12個步驟

1。避免抑鬱/負麵思維 Avoid depressive-thinking traps

2。運動 exercise

3。健康飲食習慣 eat healthily

4。盡量足夠休息/睡眠 get adequate rest and sleep

5。正麵善用情緒低落時段 use downtime constructively

6。保持正麵的人際關係 maintain positive relations

7。盡快解決衝突 resolve conflicts quickly

8。接觸新鮮空氣及陽光 get fresh air and sunshine

9。處理辦事的優先次序 stick to priority

10。做一些新奇的事情 each day do something novel

11。突破一些常規 make a daily change in routine

12。持之以恒 persist

 

Depression is time limited.

Activity is a remedy for depression.

Depressive thinking is a state of mind, not a concrete reality.

We can have personal control of thinking, emotions, and behaviors.

 

Reference: Knaus, W.J. (2012). The cognitive behavioural workbook for depression. New Harbinger Publications, Inc.

[青青陌上桑]

開博客屬於突破常規和做一些新奇的事情，do something novel. ：-）
我已經做了兩條，很棒，加油！