暖冬cool夏

這裏一年四季溫暖如春,沒有酷暑沒有嚴寒......
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暖冬cool夏 (熱門博主)
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First Joggings

(2018-05-27 09:19:16) 下一個

05/26/2018

It was 6:40 am when I closed the door behind me and started jogging towards the community center. Living a block away from a great lawn and an elementary school, I enjoy the peace in the weekend mornings and every evening. The towering hundred-year-old trees, used to be utilized as a wall to shield wind for the vast field, are basking in the morning sun. The palm trees line up straight and tall to the sky, with some golden ripening dates hanging heavily on the top. The newly trimmed Jacaranda trees are spreading their new tender leaves. Soon it will be their flowering season.  People said that when it is the time, entering into our community surrounded by clusters of blooming trees on both sides is like touring a small town in France.

 

Now imagine me jogging in the area, the lawn, the school, tennis courts, swimming pools and the playground, with only one or two pedestrians walking their dogs in leash.  The sun is shining upon the gleaming morning dews on the tips of grass, while birds are walking (yes, walking with two feet like chickens), looking for food or chasing each other. The chirping sounds from the nearby trees are crisply audible, intermittently mingled with rythmic hitting sounds of tennis balls.  I jogged for a few minutes, walked for a bit longer, and then picked it up again. It was my second day of jogging.

 

I was never a sport person, and jogging is my least favorite. I remember that at middle school and high school, whenever there was an 800-meter running test, I either ended up throwing up or pale faced.  Growing older one day in the recent years, I found out my heart rate was faster than normal (It could have occurred long time ago, except that I was not aware of it.). Or more than that. Three years ago, when the hiking team was climbing the strenuous uphill, I was the only dropout whose lips turned purple, and had to lie down on the dirt road for more oxygen. “A heart is like a pump. The quicker it pumps blood, the more easily it wears and tears”, said Mom one day when she realized that I had the same problem as hers.

 

Now that hiking is no longer an option, jogging becomes the best solution. Can I keep it up?  Hard as it may seem at the beginning, it boils down to one thing: determination. 

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評論
GraceX 回複 悄悄話 暖冬,我有悄悄話給你,你有空去看看。
GraceX 回複 悄悄話 回複 '暖冬cool夏' 的評論 : 暖冬好,我修養了一段時間,現在大多數時間混跡在各種論壇裏,收益不少 :)
暖冬cool夏 回複 悄悄話 回複 'GraceX' 的評論 : Grace好!有段時間沒見你更新了。我跑了幾天,膝蓋還是有感覺,看來跑步的衝擊力還是挺大的。不過我跑不多,謝謝你的五分鍾信息。問好!
GraceX 回複 悄悄話 我的膝關節受過傷,沒法跑步,但hiking沒什麽問題,不過我最近看了一篇文章,說每天隻需跑5分鍾就可以對健康有很大益處了。
暖冬cool夏 回複 悄悄話 回複 '小聲音' 的評論 : 小小過獎了,我也不喜歡慢跑,堅持更難,但是為了健康,還是盡量努力吧。謝謝小小,周日愉快!
小聲音 回複 悄悄話 jogging是很好的運動,暖冬英語寫的真好,借機學習一下:))
我跑步不行,喜歡爬山:)
周末快樂!
暖冬cool夏 回複 悄悄話 回複 '山韭菜' 的評論 : 嗯,跟韭菜一起返老還童,慶祝兒童節!謝謝。
山韭菜 回複 悄悄話 問好暖冬,祝兒童節快樂!
暖冬cool夏 回複 悄悄話 回複 'yy56' 的評論 : Hi, Wenxiang, I just started, and I can only run a few minutes before I have to stop and breathe. Day time in the summer may be hot, but it cools down at the night. Will see how it will work out. Thank you for your comment. Have a nice day!
yy56 回複 悄悄話 It's a new start, the day, the jogging. I'm sure that the morning air had freshened you; but It’s hard to jog daily during the summer. However, if you made up your mind to get healthier, you certainly can do it.
暖冬cool夏 回複 悄悄話 回複 '每天一講' 的評論 : Hi, jiyiang,I know your brother is a marathon runner, and it is no surprise if you are a good runner yourself. I am really a beginner, and my main goal is to slowly improve my heart rate. We will see how it goes. Thank you for your comment.
每天一講 回複 悄悄話 I used to jog a lot with my brother in Shanghai. but it is not easy for me to find someone to do it with me together here.
暖冬cool夏 回複 悄悄話 回複 '菲兒天地' 的評論 : 菲兒,我是最不能跑的,也是最不喜歡跑的,現在是沒有辦法的辦法。但願會愛上跑步。看吧。多謝菲兒!
暖冬cool夏 回複 悄悄話 回複 '南島水鳥' 的評論 : 謝謝水鳥,但願自己能堅持。問候!
菲兒天地 回複 悄悄話 Thought you are saying “blogging”at first glance , hahaha! 真好,我不太能跑,朋友們都在練半馬,羨慕你們, keep it up!
南島水鳥 回複 悄悄話 有氧運動好!
暖冬cool夏 回複 悄悄話 回複 '彩煙遊士' 的評論 : Hi, scholar, I also wish that I could keep it up. But it is hard to say now, as determination is only one side, scientific training might be the other. Thank you for your encouragement. Have a great new week!
彩煙遊士 回複 悄悄話 Of course you an keep up with jogging!:)

Hope you have had a great long weekend!
暖冬cool夏 回複 悄悄話 回複 '南山鬆' 的評論 : 謝謝鬆鬆鼓勵,寫英文也是貴在堅持,跑步才開始,希望自己也能堅持。祝新一周愉快!
南山鬆 回複 悄悄話 暖暖的英語真好,鍛煉真是貴在堅持:)
暖冬cool夏 回複 悄悄話 回複 '土豆-禾苗' 的評論 : 土豆啊,你笑死我了,幸虧我拚音還不錯。你已經會中文、日文,英文也應該不錯啊,看你文章裏有英文單詞的啊。當然,想學的更好,可以跟著禾苗一起學啊。謝謝留言,問候!
土豆-禾苗 回複 悄悄話 zhe yingyu tai nan le a .:))
暖冬cool夏 回複 悄悄話 回複 '7grizzly' 的評論 : Thank you, my friend. You know what, fast walk alone is too boring. That is how the idea of jogging sprung up that night. I just don't know how long it can last, as the heel pain comes back a bit. I will find better shoes and softer ground. I will try to enjoy it, as unlike team sports, you really need discipline unless it is a joy. I will find the book and read it.Many thanks again!!
7grizzly 回複 悄悄話 Great to know that you've started jogging. Treat it as a practice; do not compare with others or obsess about goals; but try to enjoy the dancing rhythm, the sweating, and the relaxation; read "Born to Run" if you haven't; etc. etc. There's so much to do ...
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