日記35天

some notes for myself::

1, soy protein isolates eg: protein bar, diet shake, diet powder, vege burger

2, fructose eg: high fructose syrup, fruit, agave syrup, table sugar

3, vegetable fats !!! eg: corn oil, canola oil, soy bean oil, cottonseed oil

4, whey protein powder

5, maltodextrin (synthetic sugar)

6, Aflatoxins eg: peanut, corn

7, MSG