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膽固醇高低與老年人壽命

(2014-10-17 16:34:55) 下一個

對膽固醇依然極度憎恨的當今社會中,當聽說老年人膽固醇偏高者反而更長壽時,不少人會感到驚訝不已。

據《養生月刊》介紹,一項對600位長壽老人和一般老年人的長期追蹤觀察發現,總膽固醇在150 mg/dL以下的老年人(60-69歲),絕大多數在觀察期的頭4年內陸續死亡。而在100位長壽老人(90-105歲)中,能活過100歲的11人的總膽固醇(平均為208 mg/dL)遠高於未能活過100歲的其餘89人(平均為177 mg/dL)。

上世紀八十年代日本47000多人的營養學調查顯示,總膽固醇低於160 mg/dL者,死亡率最高;而總膽固醇在200-259 mg/dL者,則死亡率最低。另項對3572名51-73歲日裔夏威夷男子的研究也發現,在連續追蹤二十年後,總膽固醇在240-269 mg/dL者,死亡率最低[Lancet. 2001;358(9279):351]。

2005年哥倫比亞大學對2277名65歲以上老年人的觀察中發現,膽固醇低者(四分位數法)在三年內死亡的風險,是膽固醇高者的兩倍。排除肥胖、糖尿病、心腦血管病、癌症,甚至吸煙等因素後,結論仍然不變。對一組85歲歐洲老年人的5年追蹤觀察發現,與總膽固醇270 mg/dL者相比,總膽固醇在155 mg/dL及以下者的總死亡率要高5.7倍。這個總死亡率包括了導致老年人死亡的所有原因,如心腦血管病、感染、癌症、甚至自殺等等。這一組高齡老年人10年期隨訪後發現,膽固醇高者,死於心腦血管病的未見增多,但死於癌症和感染的卻有大幅度的下降[Lancet. 1997;350(9085):1119]。

2012年挪威的一項對52000多名20-74歲健康人群的十年期調查(HUNT 2研究)發現,女性膽固醇高者(超過7 mmol/L或270 mg/dL)的總死亡風險,比膽固醇低者(5 mmol/L或193 mg/dL)要低28%。

在急性發作的心髒病人中,美國有研究發現,總膽固醇接近200 mg/dL者,比低於140 mg/dL者存活率更高。在缺血性腦卒中(腦梗塞)病人中,瑞典的一項長期隨訪研究顯示,膽固醇高者(接近180 mg/dL或以上)的5年存活率達84%,而膽固醇低者僅57%;在經過年齡和血壓等因素的校正後,其差別仍然具有極為顯著的意義[J Stroke Cerebrovasc Dis. 2014;23(1):47]。

值得一提的是,在心血管病高風險人群上,2013年發表的一項翡翠分析(meta-analysis)研究也未發現他汀類藥物可顯著地降低服藥者的總死亡率,即總體上未能延長服藥者的壽命。該研究收集了11項大型臨床試驗的資料,共包括了65000多人[J Am Coll Cardiol. 2013;62(22):2090]。

小結  基於以上的數據,無論歐美人還是東亞人,總膽固醇不應該低於180-190 mg/dL,而上限可達270 mg/dL。 60歲以上的老年人,不應該怕膽固醇高,反而更應該擔心膽固醇太低。


 

Evidence links higher cholesterol with lower risk of death in older individuals

 

 

Cholesterol in the bloodstream is carried within protein-rich packages known as ‘lipoproteins’. These come in two main types, so-called ‘low-density lipoprotein-cholesterol’ (LDL-C) and ‘high-density lipoprotein-cholesterol’ (HDL-C). Conventional wisdom has it that LDL-C is responsible for dumping cholesterol on the inside of arteries, and is dubbed ‘bad cholesterol’ as a result. On the other hand, HDL-cholesterol is said to be a sign of cholesterol being cleared from the inside of arteries, as is generally thought of as ‘good cholesterol’.

I was interested to read a recent study in which the associations between LDL- and HDL-C levels and degree of arterial disease were assessed in a group of individuals age 80 and over [1]. Arterial disease was assessed via calcium scoring. This test is believed to provide an accurate measure of the degree of build up of ‘atherosclerotic plaque’ on the inside of the arteries around the heart.

In this study, low levels of HDL-C were associated with higher calcium scores (and therefore the degree of arterial disease). This finding is consistent with conventional wisdom. However, this study also found that there was no association at all found between LDL-C levels and calcium scores in this population. This result does ask questions about the general assumption that higher levels of LDL-C are a ‘bad sign’ in older individuals.

In fact, there is evidence to the contrary. For instance, in a study published earlier this year, higher levels of both total cholesterol and LDL-C were found to be associated with a reduced risk of death in individuals aged 85 followed for 10 years [2].

In another study published last year, researchers assessed the levels of cholesterol and risk of death in almost 120,000 adults living in Denmark [3]. The researchers found that having higher than recommended levels of total cholesterol was associated with a reduced risk of death.

For instance, in men aged 60-70, compared with those of total cholesterol levels of less than 5.0 mmol/l, those with total cholesterol levels of 5.00-5.99 had a 32 per cent reduced risk of death. For those with levels 6.0-7.99 mmol/l, risk of death was 33 per cent lower. Even in individuals with levels with 8.00 mmol/l and above, risk of death was no higher than it was for those with levels less than 5.0 mmol/l.

The results were similar for women too. In women aged 60-70, levels of 5.0-5.99 and 6.0-7.99 were associated with a 43 and 41 per cent reduced risk of death respectively.

In individuals aged 70 and over, the results were similar, except here, levels of total cholesterol of 8.00 mmol/l or more were associated with a reduced risk of death too (in both men and women).

In short, we are misguided if we assumed that higher levels of cholesterol are a sign of increased death risk. In older individuals, there is evidence that the reverse is true.

References:

1. Freitas WM, et al. Low HDL cholesterol but not high LDL cholesterol is independently associated with subclinical coronary atherosclerosis in healthy octogenarians. Aging Clin Exp Res. 2014 Jun 7. [Epub ahead of print]

2. Takata Y, et al. Serum total cholesterol concentration and 10-year mortality in an 85-year-old population. Clin Interv Aging. 2014;9:293-300

3. Association of lipoprotein levels with mortality in subjects aged 50 + without previous diabetes or cardiovascular disease: A population-based register study. Scandinavian Journal of Primary Health Care 2013;31(3):172-180

 

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