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血型與食品的關係

(2015-01-20 12:04:01) 下一個
A型血的人最慘,隻能吃些三文魚之類的海魚,肉蝦啥的都不是很好。但我再說一遍,少吃。

B型血的人,乳製品是他們的好東西。羊肉是好東西,海魚都可吃。。。

O型血的人是食肉動物,很多肉都對O型血的人有益。

AB型血的人,介於A和B血型之間。應該是比A好些,B差些。。。


有興趣的,可以研究一下自己血型應該吃啥,不該吃啥。


Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.

Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains -- ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system.

Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.

Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeinealcohol, and smoked or cured meats.

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