Safe Foods for the Acid Reflux Diet (ZT)

Food Group Foods With Little Potential to Cause HeartburnFruit • Apple, fresh• Apple, dried• Apple juice• BananaVegetables • Baked potato• Broccoli• Cabbage• Carrots• Green beans• PeasMeat • Ground beef, extra-lean• Steak, London Broil• Chicken breast, skinless• Egg whites• Egg substitute• Fish, no added fatDairy • Cheese, feta or goat• Cream cheese, fat-free• Sour cream, fat-free• Soy cheese, low-fatGrains • Bread, mult-grain or white• Cereal, bran or oatmeal• Corn bread• Graham crakers• Pretzels• Rice, brown or white• Rice cakesBeverages • Mineral waterFats / Oils • Salad dressing, low-fatSweets / Desserts • Cookie, fat-free• Jelly beans• Red licorice• Potato chips, baked