隴山隴西郡

寧靜純我心 感得事物人 寫樸實清新. 閑書閑話養閑心,閑筆閑寫記閑人;人生無虞懂珍惜,以沫相濡字字真。
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yoke 軛是一個木框或木條,用於將兩隻動物(通常是牛)在頸部連接在一起,以便它們可以作為一個團隊來拉犁或推車

(2023-03-08 11:55:07) 下一個
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TJKCB 回複 悄悄話 "God yolk me to peace" and I don't have the context for this quote by Rick Warren. However, I can suggest some ways to reduce stress levels:

Practice mindfulness meditation: Taking time to focus on the present moment can help reduce stress and anxiety.

Exercise regularly: Exercise is a natural stress reliever and can also help improve mood.

Get enough sleep: Lack of sleep can increase stress levels, so it's important to get enough restful sleep each night.

Practice deep breathing: Taking deep breaths can help calm the body and reduce stress levels.

Connect with loved ones: Spending time with friends and family can help reduce stress and improve overall well-being.

Practice self-care: Taking time for yourself to do things you enjoy, such as reading, taking a bath, or listening to music, can help reduce stress and improve your mood.

Remember, it's important to find what works best for you when it comes to reducing stress levels. If stress persists and becomes overwhelming, it may be helpful to seek the guidance of a mental health professional.
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