Title: "Without experiencing physical limits, the soul cannot be elevated"
Yesterday, I saw this sentence, which was said by a child education expert. Of course, now there are many such experts in different families, haha.
She said why encourage children to exercise, because exercise can overcome many problems that occur during a child's growth. And most importantly, it cultivates their courage and resilience. When you are very tired, you still have to run. When you feel like giving up in the last few reps, but still persevere, these are all moments when the soul is elevated. This is the best education for them. When they encounter setbacks in the future, they will not be afraid, because they have experienced these things in sports and they know their own potential.
Actually, it's the same for us, not just for children. Our lives are too comfortable, and there are very few moments when the soul can be violently elevated. Most of the time, we just pass the time on TikTok, WeChat, and laziness.
Last night, in the lower limb class, I lifted 120 pounds for the first time with a landmine deadlift, plus 35 pounds of the bar. The last few reps were really hard, and I was sweating profusely. But in fact, I am not afraid of these things, because I have experienced these moments in cycling, running, and swimming. As the saying goes, "pain is temporary, quitting is forever."
Let's encourage each other.
• 很有哲理的饅頭遊戲。 -布蘭雅- 
(0 bytes) (5 reads) 03/31/2023 postreply 11:45:52
• 什麽叫饅頭遊戲？ -山水一程歌- (0 bytes) (1 reads) 03/31/2023 postreply 11:54:24
• Mental toughness, mental games... 我瞎說的。 -布蘭雅- (0 bytes) (3 reads) 03/31/2023 postreply 12:02:00
• 是，這個在娃的成長中很重要 -落花飄零- (0 bytes) (1 reads) 03/31/2023 postreply 12:02:42
• 真可氣！mental games 給你翻譯成這樣！LOL -山水一程歌- (0 bytes) (2 reads) 03/31/2023 postreply 12:03:38
• ^o^ -布蘭雅- (167 bytes) (9 reads) 03/31/2023 postreply 12:15:36
• 怪不得總有人說喬哥tough呢，原來他一直在說饅頭饅頭，估計跑太多餓壞了：） -川之東南- (0 bytes) (1 reads) 03/31/2023 postreply 12:24:46
• 難怪我跑不快。 -光鹽行者- (42 bytes) (26 reads) 03/31/2023 postreply 12:39:03
• 很多時候，米飯好過饅頭。 -布蘭雅- (66 bytes) (27 reads) 03/31/2023 postreply 12:40:50
• 嗯，要論吃米飯， -光鹽行者- (36 bytes) (20 reads) 03/31/2023 postreply 12:45:29
• 別把新手們嚇跑了LOL。有句話 -山水一程歌- (66 bytes) (84 reads) 03/31/2023 postreply 11:56:13
• 這句話何解？我竟然沒琢磨明白 -落花飄零- (0 bytes) (1 reads) 03/31/2023 postreply 12:03:04
• 沒有挑戰就沒有進步的意思吧 -山水一程歌- (0 bytes) (4 reads) 03/31/2023 postreply 12:04:09
• 是，最近幾篇文章都指出，不管什麽年齡，鍛煉應該都有intensity，否則效果不大 -落花飄零- (69 bytes) (37 reads) 03/31/2023 postreply 12:05:09
• 就是得不斷吃苦的意思唄。不苦就沒甜 -愛自由- (0 bytes) (4 reads) 03/31/2023 postreply 12:06:34
• 談談你的跑步收獲/ 為什麽跑步，跳1-2 條重點，如果不涉及到隱私。 -lawattaction- (0 bytes) (5 reads) 03/31/2023 postreply 12:08:00
• 不涉及隱私 -愛自由- (190 bytes) (86 reads) 03/31/2023 postreply 12:10:38
• 從小就喜歡跑步。。。。羨慕嫉妒 -落花飄零- (0 bytes) (2 reads) 03/31/2023 postreply 12:13:30
• delta/change越大的人才越值得羨慕嫉妒。最欣賞努力的人，比如你，比如小布和喵爸 -愛自由- (0 bytes) (4 reads) 03/31/2023 postreply 12:18:26
• 嗯，這個我認領！我快四十歲才開始的噢！！！ -落花飄零- (0 bytes) (1 reads) 03/31/2023 postreply 12:25:43
• 我是少壯沒努力，老大來傷悲，然後化悲痛為力量 -喵兒爸- (0 bytes) (2 reads) 03/31/2023 postreply 12:43:30
• 天生麗質難自棄！謝謝分享！ -lawattaction- (0 bytes) (0 reads) 03/31/2023 postreply 12:33:36
• 類似的：You are not learning if you are not struggling. -喵兒爸- (0 bytes) (3 reads) 03/31/2023 postreply 12:13:49
• 100%同意，這個是運動帶給我最大的收獲。克服了極限以後的喜悅和成就感能轉化成能量在生活的方方麵麵 -愛自由- (274 bytes) (71 reads) 03/31/2023 postreply 12:05:27
• 你這個就是大神的煩惱哈哈哈 -落花飄零- (283 bytes) (37 reads) 03/31/2023 postreply 12:09:37
• 我沒有想成績進步的需求。這幾年一直原地踏步，去年還退步了好多。今年又開始挑戰恢複，哈哈哈哈哈。 -愛自由- (0 bytes) (5 reads) 03/31/2023 postreply 12:11:56
• 你是大神，高處不勝寒！ -落花飄零- (92 bytes) (16 reads) 03/31/2023 postreply 12:14:39
• 我大神，那大神標準是因為通脹了變的這麽不值錢了麽。 -愛自由- (0 bytes) (5 reads) 03/31/2023 postreply 12:16:18
• 你不是大神，你家領導7天7個馬拉鬆，是大神。你呢，是女神。 -布蘭雅- (0 bytes) (4 reads) 03/31/2023 postreply 12:18:30
• 他在這個壇子裏麵啥也算不上，這裏牛人一抓一大把。我是女神 -愛自由- (22 bytes) (44 reads) 03/31/2023 postreply 12:21:54
• 你好逗。嘻嘻嘻。 -布蘭雅- (0 bytes) (2 reads) 03/31/2023 postreply 12:25:35
• 哈哈哈哈啊哈哈 -落花飄零- (0 bytes) (1 reads) 03/31/2023 postreply 12:25:56
• 呦！我也有機會當男神 -光鹽行者- (105 bytes) (19 reads) 03/31/2023 postreply 13:19:06
• hahahahaha -落花飄零- (0 bytes) (1 reads) 03/31/2023 postreply 13:29:09
• 哈哈哈哈哈，難道咱們不神麽？ -愛自由- (0 bytes) (1 reads) 03/31/2023 postreply 14:05:49
• 超馬我一點都沒有想法。最多當個超馬補給隊，那個是我的極限了。 -愛自由- (0 bytes) (5 reads) 03/31/2023 postreply 12:13:16
• 破三！趕在喵兒爸之前！ -落花飄零- (0 bytes) (2 reads) 03/31/2023 postreply 12:15:10
• Achooooooo! -喵兒爸- (0 bytes) (2 reads) 03/31/2023 postreply 12:17:39
• 放心，你肯定破三。我肯定不破三。LOL -愛自由- (0 bytes) (0 reads) 03/31/2023 postreply 12:19:00
• 變著法兒的來，你看教授，打乒乓球，打鐵，跑馬，玩泥巴。。。 -喵兒爸- (0 bytes) (1 reads) 03/31/2023 postreply 12:16:14
• 變著法兒的折磨自己，哈哈哈哈，人生好苦/酷啊 -愛自由- (0 bytes) (3 reads) 03/31/2023 postreply 12:23:16
• 玩泥巴？ -光鹽行者- (111 bytes) (23 reads) 03/31/2023 postreply 12:43:51
• 是我說的。我們家有個玩泥巴的。衣服不好洗。 -布蘭雅- (0 bytes) (0 reads) 03/31/2023 postreply 14:18:21
• 我好像記起你了，在時尚坦。我當時回帖說：“我也愛自由！free spirit！” -lawattaction- (0 bytes) (3 reads) 03/31/2023 postreply 12:17:26
• 嘿嘿，沒有人不愛自由 -愛自由- (0 bytes) (1 reads) 03/31/2023 postreply 12:23:56
• 看了你的貼，決定今晚去攀岩! 最近事情多，兩個月沒去了：( -GoGym- (0 bytes) (7 reads) 03/31/2023 postreply 12:07:17
• 兩個月！ -落花飄零- (30 bytes) (51 reads) 03/31/2023 postreply 12:09:58
• 唉 -GoGym- (182 bytes) (65 reads) 03/31/2023 postreply 12:16:42
• 病情沒有轉折就好，好好養著，hug hug -落花飄零- (0 bytes) (0 reads) 03/31/2023 postreply 12:17:37
• No pain, no gain. -喵兒爸- (0 bytes) (4 reads) 03/31/2023 postreply 12:11:51
• Hmmm.....I challenge this. 除非你重新定義Pain. -布蘭雅- (0 bytes) (6 reads) 03/31/2023 postreply 12:15:16
• 肌肉酸痛，不是受傷lol -落花飄零- (0 bytes) (3 reads) 03/31/2023 postreply 12:16:43
• Thx. -喵兒爸- (0 bytes) (2 reads) 03/31/2023 postreply 12:19:25
• 不謝我。我有時間要寫篇東西批判你！哼！ -布蘭雅- (161 bytes) (31 reads) 03/31/2023 postreply 12:20:58
• 期待看你怎麽削他！！ -落花飄零- (0 bytes) (1 reads) 03/31/2023 postreply 12:24:59
• 支持！削他！ -光鹽行者- (60 bytes) (8 reads) 03/31/2023 postreply 13:03:12
• 你們要學語堂和迅哥兒嗎 -川之東南- (0 bytes) (1 reads) 03/31/2023 postreply 12:32:39
• 一篇夠嗎？要不多寫幾篇？謝謝啊 -喵兒爸- (0 bytes) (1 reads) 03/31/2023 postreply 12:42:22
• 大家都是哲學家啊！ -川之東南- (0 bytes) (1 reads) 03/31/2023 postreply 12:25:59
• 跑步時候沒事就得想哲學啊 -落花飄零- (0 bytes) (4 reads) 03/31/2023 postreply 12:27:37
• 唉，我還在結繩計數的石器時代 -川之東南- (1361 bytes) (38 reads) 03/31/2023 postreply 12:31:02
• 謝謝出處！ -落花飄零- (0 bytes) (0 reads) 03/31/2023 postreply 12:35:14
• 那麽枯燥的長距離，腦子裏啥想法都會有的。LOL -愛自由- (0 bytes) (3 reads) 03/31/2023 postreply 12:29:57
• 老打雞血，哈哈 -羽絨服- (0 bytes) (3 reads) 03/31/2023 postreply 12:33:30
• 周末了，很多同學要幹大票的，一起幹了這碗雞血，哈哈 -落花飄零- (0 bytes) (4 reads) 03/31/2023 postreply 12:34:32
• 臨行喝幹這碗血，渾身是膽雄赳赳！ -喵兒爸- (0 bytes) (0 reads) 03/31/2023 postreply 12:56:04
• 我一個問題。記得落花說很多人不學無術，整天泡在文學城。可是可是……，這麽熱鬧這麽鼓舞人心，不太容易離開吧！ -lawattaction- (0 bytes) (4 reads) 03/31/2023 postreply 12:37:53
昨天看到這句話，是一個兒童教育學家說的。當然現在各個家很多，嗬嗬。
她說為什麽要鼓勵孩子體育鍛煉，因為體育鍛煉可以克服兒童成長時候出現的很多問題。而最重要的是，培養他們的勇氣和堅韌。很累很累的時候，你還是得跑。最後幾個rep覺得要咬牙了，但是還是堅持了，這些都是一次次地靈魂在升華。這是對他們最好的教育，以後再碰到挫折，他們都不會怕，因為他們在運動中，已經經曆過這些，他們知道自己的potential。
其實不隻是對孩子，對我們也是一樣的。我們的生活太舒適了，已經有很少能夠很粗暴的靈魂升級的時刻了，大部分時間都是抖音微信懶懶散散渾渾噩噩地就過去了。
昨晚上下肢課，我第一次landmine deadlift起來120磅，加上bar35磅，後麵幾個是真的辛苦，滿頭大汗。但是這些其實我都不怕，因為這種moment在騎車跑步遊泳中我都經曆過，有句話說的好，pain is temporary, quitting is forever.
和大家一起共勉。
