Andrew Weil

真正認識Andrew Weil還是在買Origins之後。

Weil's general view is that mainstream and alternative medicine are complementary approaches that should be utilized in conjunction with one another. Specifically, he maintains that mainstream medicine is well-suited to crisis intervention, whereas alternative medicine is best utilized for prevention and health maintenance. He promotes integrative medicine as a combination of both approaches. Nutrition, exercise, and stress reduction are emphasized in almost all of Weil's health works.

8 Weeks to Optimum Health (1997, rev. 2006)
這本書裏有很多放鬆，調節呼吸的指教，覺的很有幫助。還講道隻要知道正確的呼吸方法，會放鬆自己，大部分的疾病都不會得。

該書推薦指數：＊＊＊＊

涮埽溫馨提示：好象他的其它幾本書也不錯。