Rania-2003【肚皮舞減肥係列教程-英語】DVD(avi)

Rania-2003【肚皮舞減肥係列教程-英語】DVD(avi)



中文名稱：肚皮舞減肥係列教程
英文名稱：Belly Fitness For Weight Loss
資源類型：DVDRip-avi
版　　本：4 Vol. DVD Set with Rania Bossonis
發行時間：2003年01月14日
教　　練：Rania
對白語言：英語
地　　區：美國
文件格式：DivX + MP3
視頻尺寸：640 x 464



【介　　紹】

　　BELLYDANCE肚皮舞是中東和埃及的一種民族舞蹈，在歐美等國家都非常受歡迎，堪稱舞蹈中的吉普賽，肚皮舞讓你盡情舞動腰、臀、肩、臂和腹部，有非常好的減肥和塑造美好身段的作用；它是隻屬於女人的舞蹈，它令女性綻放前所未有的性感與迷人光彩。
　　全世界最暢銷的女性舞蹈係列●肚皮舞舞出迷人小蠻腰●所有女人都愛的性感舞蹈　　



【教　　練】

　　教練Rania兩度蟬聯「世界肚皮舞比賽」冠軍●「美國有氧體適能協會」認證專業健身指導員
　　Acclaimed international bellydance star Rania Bossonis uses graceful and passionate dance moves to promote weight loss and sculpt and tone the body. A native of Greece, she is an AFAA-certified instructor who has studied Middle Eastern dance with instructors from around the world. Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Bellydance for Weight Loss series. Her Pure Sweat video was named one of the “Top Ten Best Workouts” (2003) by Essence magazine. She won Bellydancer of the Universe in 2000 and 2002. Rania has performed before large audiences, and appeared on national TV, including MTV, ABC News Los Angeles, and Extra. She is an expert in both Egyptian and Turkish dance styles. She is the author of Bellydance for Fitness, published in late 2004.

【曲　　目】



Vol.1-Pure Sweat (性感熱舞篇)
　　Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! Includes 10 minute Bonus Workout. Retail Price: $14.98 + shipping and State Tax; Length: 45 minutes.
　　Pure sweat是肚皮舞當中最令人興奮的一個部分。它的舞蹈練習重點是練出女性性感的舞姿與風采。在此，教練Rania將帶我們一起，在拉丁音樂的愉悅伴奏下，共同學跳一係列性感、柔曼的肚皮舞組合，讓你舉手投足都散發出十足的女人味。
　　●Warm up 熱身運動
　　●Hip slide&hip twist 臀部平移與扭動
　　●Grape vine “葡萄藤“舞步
　　●Duck walk “鴨子步”
　　●Hip shimmy 擺臀動作
　　●Bellydance combinations 肚皮舞組合
　　●Cool down 放鬆練習
　　●Bellydance performance 肚皮舞欣賞



Vol.2-Hip Drop, Hip Hop (美臀篇)
　　Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop! Retail Price: $14.98 + shipping and State Tax; Length: 50 minutes.
　　肚皮舞當中有很大的比重是臀部的搖擺舞姿，Hip drop hip hop就是指這種練習。在此，Rania將和我們一起跳肚皮舞當中最經典的舞蹈動作。讓你擁有性感的小翹臀。　　
　　●Snake arms 蛇形手臂
　　●Chest lifting and dropping 胸部提沉
　　●The hip circle 臀部繞環
　　●Hip drop 臀部下擺
　　●Bellydance combinations 肚皮舞基本組合
　　●Cool down 放鬆練習
　　●Ancient egyptian bellydance 古埃及肚皮舞欣賞



Vol.3-Cardio Shimmy (細腰篇)
　　Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and Shimmy those pounds away! Retail Price: $14.98 + shipping and State Tax; Length: 50 minutes.
　　Cardio Shimmy是肚皮舞的基本功，她最棒之處就是幫你很好地雕塑腰部線條。通過一係列令人興奮的腰部不同節奏和速度的搖擺，讓你能快速減少腰部贅肉，擁有緊致的「小蠻腰」 ！
　　●Ｗarm up 熱身運動
　　●Hand circles 手部繞環
　　●Hand Undulations 手部波浪
　　●Snake Arms 蛇形手臂動作
　　●Basic Shimmy 基本西迷
　　●Shimmy combination 西迷動作組合
　　●Csrdio Shimmy 卡地西迷
　　●Cool dowm 放鬆練習
　　●Shimmy Bellydance 西迷肚皮舞欣賞



Vol.4-Bellydance Boogie (美腹篇)
　　Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. Retail Price: $14.98 + shipping and State Tax; Length: 50 minutes.
　　肚皮舞的Boogie練習重點是重塑結實的平坦腹部，通過一係列的舞蹈練習，使你的身體柔韌，優美流暢的“蛇形”腹部波浪動作，讓你腹部的「救生圈」迅速消失無蹤！
　　●Snake arms 蛇形手臂
　　●The horizontal figure8水平8字搖擺
　　●The vertical figure8垂直8字搖擺
　　●Core combination 核心組合
　　●Floor combination 地麵動作
　　●The camel ”駱駝“動作
　　●Belly dance combinations 肚皮舞組合
　　●Cool down 放鬆練習
　　●Performance bellydance 肚皮舞欣賞



Bonus-Bellydance Boogie (Ginastica)

【下載鏈接】

http://uploading.com/files/11d14md5/BellyFitness1.part1.rar/
http://uploading.com/files/f4a2mm64/BellyFitness1.part2.rar/
http://uploading.com/files/e281cc5d/BellyFitness1.part3.rar/
http://uploading.com/files/6mcc377f/BellyFitness1.part4.rar/
http://uploading.com/files/6211dec6/BellyFitness1.part5.rar/

http://uploading.com/files/971ca679/BellyFitness2.part1.rar/
http://uploading.com/files/32c36412/BellyFitness2.part2.rar/
http://uploading.com/files/52a8b5cc/BellyFitness2.part3.rar/
http://uploading.com/files/a63mc998/BellyFitness2.part4.rar/
http://uploading.com/files/7422mfdd/BellyFitness2.part5.rar/
http://uploading.com/files/c9372686/BellyFitness2.part6.rar/

http://uploading.com/files/41b7666b/BellyFitness3.part1.rar/
http://uploading.com/files/96be52e1/BellyFitness3.part2.rar/
http://uploading.com/files/cecc126d/BellyFitness3.part3.rar/
http://uploading.com/files/e8768ca2/BellyFitness3.part4.rar/
http://uploading.com/files/ff2fe75e/BellyFitness3.part5.rar/

http://uploading.com/files/6a258d8f/BellyFitness4.part1.rar/
http://uploading.com/files/522c38dm/BellyFitness4.part2.rar/
http://uploading.com/files/e8c6m768/BellyFitness4.part3.rar/
http://uploading.com/files/96b67dcc/BellyFitness4.part4.rar/
http://uploading.com/files/5ca6ecmm/BellyFitness4.part5.rar/
http://uploading.com/files/3df1macc/BellyFitness4.part6.rar/

http://uploading.com/files/bcfd4899/BellyFitnessBonus.part1.rar/
http://uploading.com/files/b78e3994/BellyFitnessBonus.part2.rar/
http://uploading.com/files/76c5afac/BellyFitnessBonus.part3.rar/
http://uploading.com/files/76c9f1bb/BellyFitnessBonus.part4.rar/

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