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我在耶和華的手中要作華冠,在我父神的手中必作為冕旒
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Anti-aging

(2018-05-21 08:47:16) 下一個

DO

  • Meditate
  • Join a social support group
  • Strengthen emotional bonds with family and close friends
  • Take a multivitamin and mineral supplement if over 65 
  • Maintain a balance of rest and activity
  • Explore a new interest
  • Take up a challenging mental activity

UNDO

  • Don't be sedentary- stand up and move throughout the day
  • Examine your negative emotions
  • Heal injured relationships that are meaningful to you
  • Be mindful of lapses and imbalances in your diet
  • Address negative stereotypes about aging and ageism
  • Consider how to heal the fear of death

Successful Aging

  • Satisfying relationships with family, friends, and community
  • Emotional resilience, the ability to bounce back from setbacks and loses
  • Stress management
  • Anti-inflammation, including diet and emotions like anger and hostility
  • Good sleep every night
  • Meditation, yoga, mindful breathing
  • Moderate physical activity throughout the day. Standing up and moving to break up long periods of sitting
  • Positive attitudes toward aging and the passing of time
  • Absence of toxins, including tobacco and alcohol
  • Youthful mindset-Curious, open, always learning new things
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