哈佛｜The Nutrition Source: Avocados

 

https://www.hsph.harvard.edu/nutritionsource/avocados/#:~:text=A%20whole%20medium%20avocado%20contains,levels%2C%20avocados%20contain%20no%20cholesterol.

Did You Know? 

• One serving of a medium avocado (half the fruit) has more potassium than a medium banana, 487 mg potassium versus 422 mg potassium, respectively.
• A ripe mashed avocado is sometimes used as a facial mask due its high content of hydrating oils and vitamin E.

Source Of

• Fat (mostly monounsaturated 67%)
• Fiber (mostly insoluble but also soluble)
• B vitamins
• Vitamin C
• Vitamin E
• Vitamin K
• Folate
• Potassium
• Magnesium
• Carotenoids (lutein, zeaxanthin)

 

BEST EVER GUACAMOLE | easy, fresh, homemade guacamole recipe

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