哈佛：MINDFULNESS & MEDITATION

 

哈佛近期的主題：https://www.harvard.edu

我整理了一下，希望對朋友們有用，沒有全選。

 

1. Mainstream Meditation and the Million-Dollar Mindfulness Boom

https://theharvardreligionbeat.simplecast.com/episodes/mainstream-meditation-and-the-million-dollar-mindfulness-boom

2. MINDFULNESS & MEDITATION

https://wellness.huhs.harvard.edu/mindfulness

3. One thing to change: Embrace mindfulness

https://news.harvard.edu/gazette/story/2019/07/focal-point-harvard-professor-ellen-langer-wants-everyone-to-question-their-assumptions/

4. With mindfulness, life’s in the moment

https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

5. Mindfulness meditation and relaxation response affect brain differently

https://news.harvard.edu/gazette/story/2018/06/mindfulness-meditation-and-relaxation-response-affect-brain-differently/

6. Making Time for Mindfulness

https://www.gse.harvard.edu/news/uk/19/01/making-time-mindfulness

7. Mindfulness research probes depression benefits

8. ?What meditation can do for your mind, mood, and health

https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health-

9. Researchers study how it seems to change the brain in depressed patients

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

10. Be Kind and Unwind

https://hms.harvard.edu/news/be-kind-unwind?

11.‘Training’ your mind to improve well-being

https://www.hsph.harvard.edu/news/features/richard-davidson-well-being/

12. Learning not to fear

https://news.harvard.edu/gazette/story/2019/10/mindfulness-meditation-study-shows-changes-in-neural-responses-to-pain-and-fear/

13. Meditation:

center for wellness and health promotion · Awareness of Breath Meditation

 

center for wellness and health promotion · Guided Imagery

 

center for wellness and health promotion · Body Scan Meditation

14. Mindful Eating

https://www.hsph.harvard.edu/nutritionsource/mindful-eating/

15. Calming the working mind

https://news.harvard.edu/gazette/story/2014/05/calming-the-working-mind/

16. Meditation may relieve IBS and IBD

https://news.harvard.edu/gazette/story/2015/05/meditation-may-relieve-ibs-and-ibd/