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Food Dos & Don'ts (americanbaby.com)

(2007-05-06 10:24:40) 下一個
Homemade baby foods

  • Consider steaming, baking, broiling, or microwaving foods for your baby rather than frying or boiling -- these cooking methods retain more of a food's natural nutrients.

  • Avoid preparing beets, turnips, carrots, collard greens, and spinach. In some parts of the country, these vegetables may contain large amounts of nitrates and can lead to anemia in babies.

  • Don't feed your baby egg whites, cow's milk, or honey until she is at least 1 year old.

  • Avoid citrus fruits, such as oranges or lemons. These fruits are very acidic and can result in painful diaper rash.

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