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Muscle & Fitness - 101 Workouts

(2008-05-06 19:56:25) 下一個

Muscle & Fitness - 101 Workouts

101 workout programmes delivered straight to you from the experts at MUSCLE & FITNESS.

Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you?ll find a routine for every need. Remember, when muscle growth is your goal you can never have too many workout options.

Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are passionate about improving their bodies and their health. For over 65 years, Muscle & Fitness has been the world?s leading authority in providing men and women with the information they need to get in shape and stay that way.

Download:

http://rapidshare.com/files/99536778/Muscle_1_._.Fitness.101.Workouts.pdf

More English ebooks download, visit:

http://bookharing.blogspot.com

More Chinese ebooks download, visit:

http://chinese-books.blogspot.com

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