健康長壽四則之一-相信依靠

每當有人說起怎麽吃，怎麽喝，怎麽煮菜營養，怎麽燒水無毒時，我總愛說關鍵是要有一顆喜樂的心，假如你擔心太多，變成條條框框，給自己造成壓力，可能更不利健康。我想在工作上要一絲不苟，在生活上還是糊塗一點好。

這幾篇有關健康長壽的學習，是神給的原則，希望大家聽進去，行出來，一定會有益處。

Rick Warren's Daily Devotional
http://zh-cn.youversion.com/reading-plans/rick-warrens-daily-devotional/33
詩篇 116:7 我的心哪，你要仍歸安樂，因為耶和華用厚恩待你。
箴言 3:5 你要專心仰賴耶和華，不可倚靠自己的聰明， 
箴言 14:30 心中安靜，是肉體的生命，嫉妒是骨中的朽爛。

信靠使身體健康

上帝給了你身體作禮物，並且給了你一本操作指南 - 聖經。在裏麵有所有保健和長壽的守則。

你已經知道保健的基本知識：適當的營養，鍛煉，良好的夜間休息。但是我們今天要看看健康長壽四條的第一條。

信靠上帝有利健康- “你要專心仰賴耶和華，不可倚靠自己的聰明。（箴言3:5）”為什麽相信上帝會對你的健康有好處呢？因為當你信靠他時，你就不會焦慮。

如果你真的相信神，你的壓力就會減少。詩篇116:7說，“我的心哪，你要仍歸安樂，因為耶和華用厚恩待你。”

你有一個選擇 - 你可以擔心或讚美崇拜，你可以祈禱或者驚慌。

你越是祈禱，你就越會少驚慌，越放鬆，因為上帝會照顧你！

聖經箴言14:30說，“心有平安，加添壽命，嫉妒使骨中朽爛。 ”關鍵不是你吃什麽，而是什麽在吃你。你可以吃所有正確的長壽和有機食品，但如果你的身體充滿怨恨，焦慮，恐懼，欲望，內疚，憤怒，痛苦，或任何其他情緒引發的疾病，這將縮短你的生命。

Trust Leads to Good Health

God has given you the gift of your body and it comes with an owner's manual - the Bible. In it are all the instructions you need to take care of yourself and live a long life.

You already know the basics - proper nutrition, exercise, a good night's rest. Today I want to look at the first of four health factors you may not have thought of for living long and well.

Trusting God is good for your health -- "Trust in the Lord with all your heart and lean not on your own understanding." (Proverbs 3:5 NIV) Why is trusting in God good for your health? When you trust Him then you don't worry.

Psalm 116:7 says, "I said to myself, "Relax, the Lord is going to take care of you'" (NCV). If you really trust in God, you're going to be less stressed.

You have a choice - You can either worry or worship. You can either pray or panic.

The more you pray, the less you'll panic. Relax, because God will take care of you!

The Bible says in Proverbs 14:30, "A heart at peace gives life to the body, but envy rots the bones" (NIV). It's not just what you eat that matters, it's what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it's going to shorten your life.