Chickpea & Peanut Stew---revised

revised from http://www.recipezaar.com/83748

cooked it to dry,
pack it and bring to work, ( is it strange,,, well, I want to lose weight,, leave me alone)
add boiling water, become soup is  My favorite. per serving 400kcal 

Chickpea & Peanut Stew

Recipe #83748

by

4-6 Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site.yogi

servings

50 min 30 min prep

Change to: servings US Metric

1	can chickpeas, drained and rinsed
2	onion, chopped
4	cloves garlic, minced
1-2	chili pepper, minced (use hot or mild depending on your tastes)
2	cups chicken broth,
5-6	tablespoons peanut butter, to taste
1 (16	ounce) can tomatoes, i like crushed but chopped is good too
1	teaspoon chinese5spice power
1	zucchini, chopped
1	bell pepper, chopped
	salt & pepper

Calculated for 1 serving (464g) Recipe makes 4 servings
Calories 342 Calories from Fat 115 (33%)
Amount Per Serving		%DV
Total Fat 12.9g		19%
	Saturated Fat 2.5g	12%
	Polyunsat. Fat 4.0g
	Monounsat. Fat 5.5g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 825mg		34%
Potassium 975mg		27%
Total Carbohydrate 47.1g		15%
	Dietary Fiber 9.3g	37%
	Sugars 9.8g
Protein 14.4g		28%
Vitamin A 2353mcg		47%
Vitamin B6 1.1mg		52%
Vitamin B12 0.0mcg		0%
Vitamin C 71mg		119%
Vitamin E 3mcg		10%
Calcium 93mg		9%
Magnesium 98mg		24%
Iron 3mg		20%
Alcohol 0.0g   Caffeine 0.0mg