七葉小青草
七葉小青草，野徑生原漫長, 一生爭一春，秋存根來世，獨立且凝眸
博文
(2012-10-22 07:00:24)
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(2012-09-28 07:52:36)
AmericanCancerSocietyGuidelinesfortheEarlyDetectionofCancer
TheAmericanCancerSocietyrecommendsthesescreeningguidelinesformostadults.
Breastcancer
Yearlymammogramsarerecommendedstartingatage40andcontinuingforaslongasawomanisingoodhealth
Clinicalbreastexam(CBE)aboutevery3yearsforwomenintheir20sand30sandeveryyearforwomen40andover
Womenshouldknowhowtheirbreastsnormallylookandfeelan...[閱讀全文]
TheAmericanCancerSocietyrecommendsthesescreeningguidelinesformostadults.
Breastcancer
Yearlymammogramsarerecommendedstartingatage40andcontinuingforaslongasawomanisingoodhealth
Clinicalbreastexam(CBE)aboutevery3yearsforwomenintheir20sand30sandeveryyearforwomen40andover
Womenshouldknowhowtheirbreastsnormallylookandfeelan...[閱讀全文]
(2012-09-28 07:51:54)
Topromotehealthierlifestyles,MedicalClinicrecommendsthescreeningslistedbelow.Theseguidelinesareintendedasatooltoassistyouandyourphysicianorotherproviderinevaluatingyourspecificneeds.
AdultWomen1.Non-FastingCholesterolshouldbeperformedevery5yearsonwomenoverage45.2.PapSmearshouldbeperformedannuallyuntil3consecutivetestsarenegative;thentestevery1-3years(womenwhohavehadcompletehysterectomiesmaybee...[閱讀全文]
AdultWomen1.Non-FastingCholesterolshouldbeperformedevery5yearsonwomenoverage45.2.PapSmearshouldbeperformedannuallyuntil3consecutivetestsarenegative;thentestevery1-3years(womenwhohavehadcompletehysterectomiesmaybee...[閱讀全文]
(2012-09-28 07:44:36)
談一談骨質疏鬆(Osteoporosis)Osteoporosis,alsomeans“porousbones,”isabonediseasethataffectsmanandwoman,especiallywomenbeyondmenopause(becauseestrogenhelptoprotectbone),andcangetworseovertime.Osteoporosisleadstofragilebonesandincreasestheriskofawrist,hip,orspinefracture;Peoplemaynotrealizethisishappeningintheirbodybecausetheycan’tfeelthebonesgettingweakerunlesstheyhaveafracture.Peoplemaynotevenkno...[閱讀全文]
(2012-09-06 10:52:47)
1.
人體天生就是個“藥房”質醇，適當的生病能調動免疫能力,提高免疫力;
當人有不適或生病時，這位"醫生"可以敏感地捕捉到人體一切異常信號，馬上調整人體的各種功能，並及時調動"藥鋪"中的各種激素，進行"配藥"、"用藥".......
當身體受到細菌,病毒的襲擊時，自愈係統會迅速地組織免疫細胞來打一場防衛戰;
作為父母這個時候我們要做的:makethemfeelgoodphysical[閱讀全文]
(2012-09-06 10:51:03)
曾經email給某人的......,竟然還存著.........
A.Keepyourbodyingoodcondition
1.ImproveyourCardiorespiratoryEndurance-------thusdecreaseheartdiseases;2.RaiseyourbloodHDL(goodcholesterol);LoweryourbloodLDL(badcholesterol);.....thusdecreaseheartdiseases,vasculardiseases.......NormalHDLcholesterollevelrangesfrom40to60mg/dl.WhenHDLlevelincreasesthan60mg/dl,itwillprotectyoufromcoronaryheartdiseases...[閱讀全文]
A.Keepyourbodyingoodcondition
1.ImproveyourCardiorespiratoryEndurance-------thusdecreaseheartdiseases;2.RaiseyourbloodHDL(goodcholesterol);LoweryourbloodLDL(badcholesterol);.....thusdecreaseheartdiseases,vasculardiseases.......NormalHDLcholesterollevelrangesfrom40to60mg/dl.WhenHDLlevelincreasesthan60mg/dl,itwillprotectyoufromcoronaryheartdiseases...[閱讀全文]
(2012-09-06 10:24:03)
Mostpeoplewhoexercisepickandadheretoasinglemode,suchas
walking,swimming,orjogging.Yet,nosingleactivitydevelopstotal
fitness..................此處略去若幹不談.......WhenyoudoCardio....;youcanalternateRunningwithjogging,and
walking.....Itismoreimportantthatyoumaintainsomekindofexercisewhatever
thatmaybe;Justgettingenoughconsistentexercise!!!!Thereisnoproofthatrunningburnsmorefatthanj...[閱讀全文]
walking,swimming,orjogging.Yet,nosingleactivitydevelopstotal
fitness..................此處略去若幹不談.......WhenyoudoCardio....;youcanalternateRunningwithjogging,and
walking.....Itismoreimportantthatyoumaintainsomekindofexercisewhatever
thatmaybe;Justgettingenoughconsistentexercise!!!!Thereisnoproofthatrunningburnsmorefatthanj...[閱讀全文]
(2012-09-06 10:22:49)
一直引以為豪的就是保持一頭黑發.........100%organic.........
1.充足的睡眠
2.健康的飲食,就是好吃(新鮮的,五穀雜糧的,少鹽的,豐富蛋白質的....食不厭精;切忌暴食暴飲)
3.好動多動.
4.崇尚自然.
5.微笑減壓
5.遺傳(最重要的秘訣)BTW,
長白發最大的一個原因就是--遺傳
身體方麵:某些疾病導致的
壓力方麵:精神的情緒的生活的
營養方麵:飲食過精,營養搭配[閱讀全文]
(2012-09-06 10:19:33)
妖精修煉心得(zt)略有改動:1.每日至少保證5種不同蔬果，蔬菜選organic，能生吃就生吃2.每日養顏粥1-2碗，（黑豆，赤豆，杏仁，麥片，糙米，紅薯）3.每日蜂蜜水2杯4.每日核桃N枚5.每“周“咖啡4杯6.每周紅肉1次,白肉N次7.每日紅酒1杯8.每日fullcream酸奶300g9.每日yoga1.5小時+高跟鞋步行20分鍾10.每日心無邪念，心存感恩11.每日11點心如止水上床12.每日清潔徹底;沐浴時，勿忘腳跟，手肘[閱讀全文]
(2012-09-06 07:18:21)
