心鏡鏡心
詩書磨心鏡, 鏡心明詩書
博文
(2008-05-20 14:49:40)
在眾多心理學家的研究中，弗洛伊德（Freud）是首先提出心理分析理論的觀念，他認為人心理發展與其在嬰孩的三個成長時期有關。埃裏克鬆（Erickson）把弗氏的三個心理發展理論擴展到他自己的提出的八個心理發展過程。他的心理分析理論指出每個人的個性，從出生到死亡都一直在改變中，而在整個人生過程中，埃裏克鬆認為十八到二十五歲那期間是每個人個性的分水齡[閱讀全文]
(2008-05-20 13:33:42)
Content:Whatisassertivebehavior?TenassertiverightsofanindividualJournalexerciseon10assertiverightsRoadblockstoassertivenessMythswhichencouragenonassertivebehaviorStepstoimprovepersonalassertivenessWhatisassertivebehavior?Assertivebehavioris:Standingupforone'srightsnomatterwhatthecircumstance.Correctingthesituationwhenone'srightsarebeingviolated.Seekingrespectandunderstandingforone'sfeelingsab...[閱讀全文]
(2008-05-20 13:20:56)
Doyouhavetroublesayingno,evenwhenyoureallyshould?Doyoufeellikepeoplewalkalloveryou?Doyouhavetroublekeepingyourtemperundercontrol?Ifyouansweredyestoanyoftheabovequestions,youmightfinditreallyhelpfultolearnaboutassertivecommunication.Readon…I.WhatisAssertiveness?Assertivenessistheabilitytohonestlyexpressyouropinions,feelings,attitudes,andrights,withoutundueanxiety,inawaythatdoesn'tinfringeontherigh...[閱讀全文]
(2008-05-20 13:00:09)
GettingStarted
Youfeelcertainthatyoudeserveapayrise,butyou’reunsureabouthowtoaskyourboss.It’sveryimportanttothinkthroughanumberofissuesandtohavelotsofinformationavailablewhenyoumakeyourrequest.It’salsoimportanttoknowhowtorespondifyouendupreceivinganegativeanswer.Herearesomequestionsthatwillhelpyouprepareforyournegotiationsfora
highersalary:
*Whenistherighttimetoaskforapayrise?
*...[閱讀全文]
Youfeelcertainthatyoudeserveapayrise,butyou’reunsureabouthowtoaskyourboss.It’sveryimportanttothinkthroughanumberofissuesandtohavelotsofinformationavailablewhenyoumakeyourrequest.It’salsoimportanttoknowhowtorespondifyouendupreceivinganegativeanswer.Herearesomequestionsthatwillhelpyouprepareforyournegotiationsfora
highersalary:
*Whenistherighttimetoaskforapayrise?
*...[閱讀全文]
(2008-05-20 12:54:33)
PersonalGrowth:
http://www.coping.org/growth/intro.htm
AngerControl:
http://www.coping.org/anger/intro.htm
Communication:
http://www.au.af.mil/au/awc/awcgate/awc-comm.htm#general
Assertivecommunication:
http://www.shenshiyi.com/default.asp?tag=assertiveness
ChildrenPsychology&Education:
RasingresponsibleChild:http://www.coping.org/parenting/1who.htm
Ia...[閱讀全文]
http://www.coping.org/growth/intro.htm
AngerControl:
http://www.coping.org/anger/intro.htm
Communication:
http://www.au.af.mil/au/awc/awcgate/awc-comm.htm#general
Assertivecommunication:
http://www.shenshiyi.com/default.asp?tag=assertiveness
ChildrenPsychology&Education:
RasingresponsibleChild:http://www.coping.org/parenting/1who.htm
Ia...[閱讀全文]
(2008-05-20 12:40:11)
Everytimewespeak,wechooseanduseoneoffourbasiccommunicationstyles:assertive,aggressive,passiveandpassive-aggressive.
AssertiveCommunication
Themosteffectiveandhealthiestformofcommunicationistheassertivestyle.It'showwenaturallyexpressourselveswhenourself-esteemisintact,givingustheconfidencetocommunicatewithoutgamesandmanipulation.
Whenwearebeingassertive,weworkhardtocreatemutuallysatisfy...[閱讀全文]
AssertiveCommunication
Themosteffectiveandhealthiestformofcommunicationistheassertivestyle.It'showwenaturallyexpressourselveswhenourself-esteemisintact,givingustheconfidencetocommunicatewithoutgamesandmanipulation.
Whenwearebeingassertive,weworkhardtocreatemutuallysatisfy...[閱讀全文]
(2008-05-20 12:28:51)
Goodcommunicationskillsrequireahighlevelofself-awareness.Understandingyourpersonalstyleofcommunicatingwillgoalongwaytowardhelpingyoutocreategoodandlastingimpressionsonothers.Bybecomingmoreawareofhowothersperceiveyou,youcanadaptmorereadilytotheirstylesofcommunicating.Thisdoesnotmeanyouhavetobeachameleon,changingwitheverypersonalityyoumeet.Instead,youcanmakeanotherpersonmorecomfortablewithyouby...[閱讀全文]
(2008-05-02 13:47:25)
原生家庭知多少(一)
摘要：
生活中有些衝突看起來沒什麽大不了，但很多人因為長年的衝突沒有獲得解決，心靈不斷得受折磨。
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每個人都有不同的故事和遭遇，對於自己成長的家庭，也有不同的回憶。無論是愛或傷痛，“家”畢竟是我們一生中關係最密切的地方；童年時從家庭所受到的影響，會延續到日後所經營的新家庭、塑造出的[閱讀全文]
摘要：
生活中有些衝突看起來沒什麽大不了，但很多人因為長年的衝突沒有獲得解決，心靈不斷得受折磨。
*********************
每個人都有不同的故事和遭遇，對於自己成長的家庭，也有不同的回憶。無論是愛或傷痛，“家”畢竟是我們一生中關係最密切的地方；童年時從家庭所受到的影響，會延續到日後所經營的新家庭、塑造出的[閱讀全文]
