剛想到近些年的說法是night owl 也是基因決定的,比如這個鏈接:

來源: 2025-04-14 13:22:33 [博客] [舊帖] [給我悄悄話] 本文已被閱讀:

https://www.psychologytoday.com/us/blog/sleep-newzzz/201212/early-bird-or-night-owl-it-s-in-your-genes

隨便狗一下,好多鏈接都這麽說的