我經常這樣，重訓後（最好至少休息4個小時）輕鬆跑，遊泳，跳舞等等都沒問題，但是上速度就不行了

來源: 讓理想飛於 2025-12-17 01:31:18 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.