正是因為容易頻繁受傷導致不能保持consistency，應該逐漸把力訓加進去。跑癮症者都是在受傷多次以後才不得不接受重訓

來源: 山水一程歌於 2025-09-04 09:00:18 [舊帖] [給我悄悄話] 本文已被閱讀：次

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