WOD, 協同訓練,釋放潛能

來源: 於 2025-09-03 09:27:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

110 minutes, no break

squads 5×24
pushups 5×15
reverse burpees 5×5
rope jumps 5×130

abs 8×30
pushups 8×15
reverse burpees 8×5
rope jumps 8×130

running 8×60 steps
chaos running 8×60 steps
rope jumps 8×130