非常同意，我也是重訓為主，遊泳·跑步·跳舞·匹克球等cross training.鼓勵男生們練起來，你們比女生好長肌肉

來源: 讓理想飛於 2025-08-09 10:57:03 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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