一般的訓練計劃中有兩周taper，花班可以給自己減量：-）。你跑了波馬接著跑倫敦馬，真是馬不停蹄呀。注意吃好，睡好。

來源: 廣陵曉陽於 2025-03-31 16:31:39 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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