謝謝回複。訓練就是跟AM55/18。這個計劃速度訓練很多，我偶爾要降低強度。以後龍潤試試減少吃膠次數。

來源: opthb 於 2025-03-10 10:58:40 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.