還有，如果沒運動基礎，球類對膝蓋損害也大。反複急衝、急停、急扭，急扯。半月板不怕正壓力，怕的是剪力。

來源: 布蘭雅於 2025-03-10 09:56:21 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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