人很少缺鈣，缺的是維生素D。你應該去查一下。鍛煉以後要抽筋，說明肌肉很弱。和鈣沒啥關係。注意拉伸

來源: 落花飄零於 2025-03-09 18:19:43 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.