提醒我了，很久沒跑Hill Repeat了，找時間加到訓練裏

來源: better.life 於 2025-02-26 21:48:08 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

我最近勉強維持周跑量在30，質量也不好 —_—

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