這個對平衡好，比如單腿或雙腿下蹲，踢腿等等。我以前就在gym有時練練，現在買在家裏一個

來源: GoGym 於 2025-01-02 12:45:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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