試試有機草飼全脂牛奶，而且要燒開後再喝。吃奶酪也是一個不錯的方法。不怕糖的話可以吃牛軋糖。

來源: Shubin 於 2025-06-21 08:39:19 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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