節食是嚴格限製卡路裏，所以隻要恢複飲食就會反彈。但輕斷食不用太考慮卡路裏，隻要在進食期間吃好、吃健康就行，所以不容易反彈。

來源: 紫葉脈於 2019-05-16 06:12:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

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