不夠，至少半年才能完全適應。這樣可以保持穩定，避免反彈。應該階梯性降體重，順從身體，而不是腦袋

來源: fuz 於 2019-05-16 04:26:37 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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