太少，這樣的運動量隻能保持體型。需要一周六次，每次1，2小時。還要加weight training，才能build肌肉。

來源: newnewid888 於 2018-05-03 10:59:09 [舊帖] [給我悄悄話] 本文已被閱讀：次

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