減肥還是要靠吃，從精加工食物改為水果蔬菜粗糧，能量攝入會大大減少，維生素植物纖維等營養則大大增加。

來源: 羽衣甘藍於 2018-04-09 08:43:42 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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