減少米麵糖，同樣的熱量就不容易餓。米麵糖升糖太快，很快上去很快下來就又餓了

來源: Manymore 於 2017-12-16 06:56:24 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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