關鍵是代謝水平。所以要體育鍛煉提高代謝水平。體育不單單是燒熱卡，更重要的是提高代謝能力。

來源: 薛成於 2017-03-09 14:53:18 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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