當然和運動強度有關, 而且和你以往的運動強度也有關. 簡單地說, 前三十分鍾你在消耗肌糖原, 肌糖原用完了才開始用儲備脂肪.

來源: 花椒於 2015-09-14 07:48:25 [舊帖] [給我悄悄話] 本文已被閱讀：次

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