當然不必過度節食，我也覺得慢慢減，更健康。但要想減，消耗一定要大於攝入。不少吃，就得多運動。

來源: xuxinxuexi888 於 2015-01-03 19:49:29 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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