就是根本不要超過。你打球，跳操，elliptical什麽的，可能偶爾超過了，你不知道，以至於對心髒造成負擔

來源: Manymore 於 2015-01-03 15:31:36 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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