適合自己的就行。你的還可以加些蔬菜，蔬菜吃了也不會餓，這樣就不會吃過多的蛋白質

來源: Manymore 於 2014-10-27 13:27:13 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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