Your ideal weight is 62Kg. Your normal range is 54 to 71Kg. You

來源: 於 2014-04-07 10:33:14 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

You are at the higher end of your normal range. Skipping dinner is not a good way to lose. You will end up eating more the next couple of days. You can lose your weight by gradually reducing your portion of intake and exercising more vigorously. Good luck!