減肥必讀書: Why We Get Fat

He reveals the bad nutritional science of the last century - no more damaging or misguided than the “calories-in, calories-out” model of why we get fat - and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

http://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=sr_1_1?ie=UTF8&qid=1385747341&sr=8-1&keywords=why+we+get+fat