我剛開始實行16-8一個月，才減了1到2磅。感覺還是要適當少吃，否則沒有減肥效果。好處是容易堅持

來源: 西湖西子於 2023-09-11 08:47:04 [舊帖] [給我悄悄話] 本文已被閱讀：次

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