每組動作都得花幾天甚至更長的時間，各部位肌肉輪流疼，還左手左腳的。今天是背疼，差點沒能趕上趟發滿月帖。

來源: 培香豆於 2021-10-19 12:43:11 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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