她還應該有氧無氧的鍛煉都有。我是發現血糖平穩就不會漲，一般人過節其實是因為麵食吃多，零食堅果水果點心加起來糖特別多。

來源: 烹小閑於 2025-11-21 20:56:49 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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