你是內熱型的，濕不盛。不宜用消、下法去濕，推薦喝蒲公英根茶，清內熱、和肝脾

https://www.amazon.com/Organic-Roasted-Dandelion-Eco-Conscious-FGO/dp/B07Z7FTFNX/ref=sr_1_7?crid=3SWG4KMBML9SL&keywords=roasted%2Bdandelion%2Broot%2Btea&qid=1652151131&sprefix=Roasted%2Caps%2C160&sr=8-7&th=1

 

鮮葉與根，藥性不一樣。
https://wap.peopleapp.com/article/rmh19243291/rmh19243291