1.足夠的有氧運動，2. 堅持深蹲/半蹲，3.每天睡覺前按摩小腹5-10分鍾

來源: coach1960 於 2019-02-09 20:11:22 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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