關鍵是要讓身體氣血流暢起來，沒有其它大毛病的話跑步，負重squat等鍛煉都很有效

來源: xianrenzhang. 於 2016-10-25 10:54:59 [舊帖] [給我悄悄話] 本文已被閱讀：次

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